Bobcat Stories

As we approach the end of our first semester, I wanted to share some recent research
published by the American Psychological Association. The APA has just released
recommendations for adolescents viewing online videos. These recommendations put forth by
the APA summarize the latest science on how video viewing affects adolescent well-being. This
research also highlights the connection between adolescent development and sleep, exercise,
and social interactions. Bosque School cares about adolescent mental health, brain health, and
digital literacy skills. Also find the link for the American Psychological Association’s Health
advisory on Social Media Use in Adolescence.

Adolescents (ages 10-25) need approximately 8 to 10 hours of sleep per night. Technology in
the bedroom can often compromise the amount of sleep our adolescents are able to achieve. If
possible, designating a family charging station in a central location in the home can aid in
establishing sleep hygiene routines for both adolescents and adults.
Happy holidays from Bosque School and we are hopeful for everyone to enjoy a restful,
technology-free (or at least technology-reduced) break! See you next year!

https://www.apa.org/news/press/releases/2024/11/teens-viewing-online-videos

https://www.apa.org/topics/social-media-internet/health-advisory-adolescent-social-media-use